February - 2022

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SCC Fitness

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Unlocking Better Movement with the Overhead Squat Assessment

Creatine: The Science-Backed Supplement for Strength and Performance

The Role of Muscle Fiber Types: Are You a Sprinter or an Endurance Athlete?

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Kettlebell Swings: A Look At Appropriate Weight and Timing Issues

Kettlebell Swings: A Look At Appropriate Weight and Timing Issues

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