Cody Helgeson - Co-Owner
BS, CSCS, HMS, FNC, FFS, TRX, USATF
Cody attended UW-Platteville, where he earned his bachelor's in Physical Education with an emphasis in Health Promotion. During his undergraduate career, Cody was a four-year letter winner on the track and field team, competing as a high jumper and sprinter. He was an eight-time medalist at WIAC Championship events.
Since earning his degree in 2008, Cody has worked at various Fitness Centers where he has continued to educate himself and has attended many seminars and courses. Through his continued education and experience working with various clients and athletes, Cody has developed a strong philosophy which is centered around having fun and consistency while training.
Since beginning his career, Cody has worked with many clients and athletes from all walks of life and a wide variety of fitness levels. He enjoys getting to know each client and athlete and learning about their life experiences and goals.
Cody is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, Human Movement Specialist, Fitness Nutrition Coach, Functional Fitness Specialist, a Level 1 Group TRX Instructor, and USA Track & Field Level 1 Certified Coach.
Cody's passion for track and field led him to coaching at UW-Stevens Point and UW-Whitewater. During his time coaching, Cody has worked with 1 NCAA national champion, 2 NCAA All-Americans, 11 national qualifiers and 24 WIAC medalists, including 4 WIAC champions and two conference runners-up.
Tracy Schuh - Co-Owner
CPT, HMS, RPR, TRX, FMS
Tracy’s passion for fitness began when she started attending martial arts training through An’s Black Belt Academy where she received her first degree black belt in 1999. Tracy’s passion for fitness led her to make the transition to the Fitness Industry and began teaching Group Fitness Classes in 2003.
Since Tracy transitioned to the Fitness Industry, she has attended a wide variety of continuing education seminars and courses and obtained a number of certifications. Through Tracy’s experience and education she has developed an atmosphere where everyone feels comfortable and supported, all while maintaining a high level of attention to detail.
Tracy is a Certified Personal Trainer through the National Strength and Conditioning Association, Human Movement Specialist, a Reflexive Performance Reset Specialist, a Level 1 TRX Instructor, a TRX Rip Trainer Instructor, Functional Movement Screen Specialist, and Mad Dogg Spinning Instructor. She has also held certifications as a Percision Nutrition Coach, MovNat Specialist, and AFAA Group Fitness Instructor.
Tracy is no stranger to the difficulties of weight loss. She can relate to her clients because she has been through the struggles and sends a strong message to her clients that the only one that stands in the way of success is yourself. Tracy believes that if a trainer stops learning they should stop training and she continues to educate herself with the desire to bring a higher quality of fitness to her clientele than found anywhere else.
Dalton Johnson - Personal Trainer
MS - Applied Kinesiology, BS - Health and Human Performance - Minor in Strength and Conditioning
Dalton has had a passion for weight training and fitness since he was in middle school, and that passion only grew as he got into high school; even getting his name put up on the weight room wall at his high school for achieving a squat, bench, and deadlift totaling 1,000+ pounds.
This passion led Dalton to attend UW-Whitewater, where he earned his bachelor’s in Human Performance with a Strength and Conditioning minor. He then continued at UW-Whitewater and attained a master’s degree in Applied Kinesiology in December of 2024.
During his undergraduate career, Dalton competed in Olympic Weightlifting, for which he made two University National appearances and two U25 National qualifications. Additionally, Dalton interned at UW-Whitewater with the track and field team in the weight room for just over four years during his time at UW-Whitewater, and spent the summer of 2022 interning with the University of Minnesota’s Athletic Performance department. Dalton has also spent time working in the weight room for both Milton High School and Janesville-Craig High School.
Dalton has a deep love for fitness and using the weight room to improve, and wants to share this with as many people as possible. By helping others set, achieve, and surpass their goals, Dalton hopes to bring a love for the gym to others that he has himself.